First Time

We are looking forward to give you an unforgettable First Time SUP experience!
Explore PENICHE, have fun and challenge your balance on a stand up paddle board.
Stand up paddle (SUP) is fun and easy to learn with us. Since the beginning of 2012 we've had the possibility to introduce the benefits from practicing sup and share the joy around this sport.
It is a great overall workout and a large part of stand up paddle is balance practice.
SUP can be a calm and peaceful form of training, or a heavy physical exercise.

However you do, it is great for your body and mind. You can paddle in lakes, rivers, open ocean and surf waves.

This introduction class take place at beautiful lake nearby. Or ocean if possible.

Beginner Lesson

First Class Includes:

  • Gear: Board, paddle, leash (Neoprene suit & lifejacket - optional)
  • Transport to and from paddle spot
  • Flexibility exercises
  • Safety tips
  • Technique tips and movement explanations
  • Guide/Instructor
  • Photos

~35 Eur~ 1.5-2 h Class

Book now your lesson !

We will bring you to the best SUP spot of the day in the area around Peniche.