SUP LESSONS

Beginner

We are looking forward to give you an unforgettable first time paddle experience!
Explore Peniche, have fun and challenge yourself on a stand up paddleboard.
SUP is fun and easy to learn with us.
It is a great overall workout and a large part of stand up paddle is balance practise.
SUP can be a calm & peaceful form of training, or a heavy physical exercise.

However you do, it is great for your body and mind. You can paddle in lakes, rivers, open ocean and surf in waves.

First session take place at beautiful lake nearby. Or ocean if possible.

Beginner Lesson

Beginner

First Lesson:

  • Gear: SUP board, paddle, leash (suit & lifejacket - optional)
  • Transport to and from paddle spot
  • Flexibility excersises
  • Safety tips
  • Turning tecniques
  • Paddle techniques
  • How to get up on the board if you fall into the water and more...
  • Playtime

Price:

  • 35 eur per person

Book now your lesson !

We will bring you to the best SUP spot of the day in the area around Peniche.